Hero WODsFor time
PK
The workout
5 rounds for time of:
10 back squats
10 deadlifts
400-meter sprint
Rest 2 minutes between rounds
♀ 155 lb (70 kg) back squats, 185 lb (84 kg) deadlifts
♂ 225 lb (102 kg) back squats, 275 lb (125 kg) deadlifts
About PK
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina.
Read the full tribute on crossfit.comSource: crossfit.com
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