Nickman
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
♀ 40 lb (18 kg) dumbbells for farmers carry and power snatches, 20 lb (9 kg) dumbbells for pull-ups
♂ 55 lb (25 kg) dumbbells for farmers carry and power snatches, 35 lb (16 kg) dumbbells for pull-ups
À propos de Nickman
U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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