Hero WODsFor time
Maxim 56
The workout
For time, with a partner:
Buy-in: Each partner completes a 56-second handstand hold or wall sit
Then, each athlete completes:
56 burpees
56 flutter kicks (4-count)
56 walking lunges
56 hand-release push-ups
56 air squats
Cash out: 5,600-meter run
About Maxim 56
Chief Warrant Officer 2 Kirk Fuchigami, 25, and Chief Warrant Officer 2 David Knadle, 33, both decorated Apache pilots, died Nov. 20, 2019, in a helicopter crash while providing security for troops on the ground in Afghanistan’s Logar province. Both soldiers were assigned to 1st Battalion, 227th Aviation Regiment, 1st…
Read the full tribute on crossfit.comSource: crossfit.com
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