Hero WODsFor time
McCluskey
The workout
3 rounds for time of:
9 muscle-ups
15 burpee pull-ups
21 pull-ups
Run 800 meters
If you’ve got a 20-lb vest or body armor, wear it.
About McCluskey
U.S. Army Sgt. Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on Nov. 4, 2010, when insurgents attacked his unit with small-arms fire in Zarghun Shahr, Mohammad Agha District,…
Read the full tribute on crossfit.comSource: crossfit.com
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