Hero WODsFor time
McCartney
The workout
For time in teams of 3:
2,000-meter row
14 dumbbell thrusters
34 kettlebell swings
484 double-unders
108 burpees
2,000-meter row
18 deadlifts
♀ 35 lb (16 kg) dumbbells, 53 lb (24 kg) kettlebell, 155 lb (70 kg) deadlifts
♂ 50 lb (23 kg) dumbbells, 70 lb (32 kg) kettlebell, 225 lb (102 kg) deadlifts
About McCartney
Deputy Daniel McCartney of Pierce County, Washington, died in the line of duty Jan. 8, 2018, of gunshot wounds received while on foot pursuit after responding to an armed burglary.
Read the full tribute on crossfit.comSource: crossfit.com
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