Hero WODsPour le temps
Maxim 56
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
For time, with a partner:
Buy-in: Each partner completes a 56-second handstand hold or wall sit
Then, each athlete completes:
56 burpees
56 flutter kicks (4-count)
56 walking lunges
56 hand-release push-ups
56 air squats
Cash out: 5,600-meter run
À propos de Maxim 56
Chief Warrant Officer 2 Kirk Fuchigami, 25, and Chief Warrant Officer 2 David Knadle, 33, both decorated Apache pilots, died Nov. 20, 2019, in a helicopter crash while providing security for troops on the ground in Afghanistan’s Logar province. Both soldiers were assigned to 1st Battalion, 227th Aviation Regiment, 1st…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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