Matt 16
The workout
♀ 185 lb (84 kg) deadlift, 125 lb (57 kg) hang power clean, 95 lb (43 kg) push press
♂ 275 lb (125 kg) deadlift, 185 lb (84 kg) hang power clean, 135 lb (61 kg) push press
About Matt 16
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Briga…
Read the full tribute on crossfit.comSource: crossfit.com
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