Hero WODsFor time
Maupin
The workout
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
About Maupin
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008.
Read the full tribute on crossfit.comSource: crossfit.com
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