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Matt 16
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
For time:
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
♀ 185 lb (84 kg) deadlift, 125 lb (57 kg) hang power clean, 95 lb (43 kg) push press
♂ 275 lb (125 kg) deadlift, 185 lb (84 kg) hang power clean, 135 lb (61 kg) push press
Sobre Matt 16
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Briga…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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