Hero WODsTotal reps
Manuel
The workout
5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400m
After the run, rest for the remainder of the 3 minutes before beginning the next round.
Wear a weight vest or body armor.
About Manuel
Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.
Read the full tribute on crossfit.comSource: crossfit.com
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