Hero WODsReps totales
Manuel
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400m
After the run, rest for the remainder of the 3 minutes before beginning the next round.
Wear a weight vest or body armor.
Sobre Manuel
Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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