Hero WODsFor time
Martin
The workout
For time, with a partner:
2,000-meter row
100 bodyweight deadlifts
50 thrusters
1,000-meter row
100 hand-release push-ups
50 pull-ups
500-meter row
100 sit-ups
100 wall-ball shots
♀ 65 lb (29 kg) thrusters, 14 lb (6 kg) med ball
♂ 95 lb (43 kg) thrusters, 20 lb (9 kg) med ball
About Martin
British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor Kalay in Helmand Province, Afghanistan. Bell was fatally wounded by an improvised explosive device as he was moving to assist a comrade who had been injured nearby.
Read the full tribute on crossfit.comSource: crossfit.com
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