Hero WODsFor time
Marco
The workout
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
About Marco
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.
Read the full tribute on crossfit.comSource: crossfit.com
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