Hero WODsFor time
Loredo
The workout
6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
About Loredo
U.S. Army Staff Sgt. Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010, in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised…
Read the full tribute on crossfit.comSource: crossfit.com
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