Hero WODsPour le temps
Liam
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
For time:
Run 800 meters with a plate
100 toes-to-bars
50 front squats
10 rope climbs to 15 feet
Run 800 meters with a plate
Partition the toes-to-bars, front squats, and rope climbs as needed. Start and finish with the run.
♀ 25 lb (11 kg) plate, 105 lb (48 kg) barbell
♂ 45 lb (20 kg) plate, 155 lb (70 kg) barbell
À propos de Liam
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Co…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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