Hero WODsFor time
Kerrie
The workout
10 rounds for time of:
100-meter sprint
5 burpees
20 sit-ups
15 push-ups
100-meter sprint
Rest 2 minutes
Wear a weight vest
About Kerrie
Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave.
Read the full tribute on crossfit.comSource: crossfit.com
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