Hero WODsFor time
Kevin
The workout
3 rounds for time of:
32 deadlifts
32 hanging hip touches, alternating arms
800m running farmers carry
♀ 125 lb (57 kg) barbell, 10 lb (5 kg) dumbbells
♂ 185 lb (84 kg) barbell, 15 lb (7 kg) dumbbells
About Kevin
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012, in Uruzgan Province, Afghanistan, while supporting combat stability operations.
Read the full tribute on crossfit.comSource: crossfit.com
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