Hero WODsAMRAP (rounds + reps)
Kev
The workout
With a partner, complete as many rounds and reps as possible in 26 minutes of:
6 deadlifts, each
9 synchronized bar-facing burpees
9 bar muscle-ups, each
55-foot partner barbell carry
♀ 205 lb (93 kg) barbell
♂ 315 lb (143 kg) barbell
About Kev
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Read the full tribute on crossfit.comSource: crossfit.com
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