Hero WODsFor time
Kelly Brown
The workout
5 rounds for time of:
Row 440 meter
10 box jumps
10 deadlifts
10 wall-ball shots
♀ 20 lb (9 kg) ball to 9 feet, 185 lb (84 kg) deadlift, 24-inch box
♂ 30 lb (14 kg) ball to 10 feet, 275 lb (125 kg) deadlift, 30-inch box
About Kelly Brown
On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44.
Read the full tribute on crossfit.comSource: crossfit.com
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