Hero WODsFor time
Josh
The workout
For time:
21 overhead squats
42 pull-ups
15 overhead squats
30 pull-ups
9 overhead squats
18 pull-ups
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
About Josh
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Inf…
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
