Hero WODsPour le temps
Josh
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
For time:
21 overhead squats
42 pull-ups
15 overhead squats
30 pull-ups
9 overhead squats
18 pull-ups
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
À propos de Josh
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Inf…
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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