Hero WODsAMRAP (rounds + reps)
Jenny
The workout
Complete as many rounds and reps as possible in 20 minutes of:
20 overhead squats
20 back squats
400-meter run
♀ 35 lb (16 kg) barbell
♂ 45 lb (20 kg) barbell
About Jenny
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.
Read the full tribute on crossfit.comSource: crossfit.com
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