Hero WODsFor time
Jonathon Farmer
The workout
For time:
1,500-meter row
Then,
2 rounds of:
53 push-ups
11 pull-ups
5 shoulder presses
100-meter farmers carry
50-meter sled push
300-meter sprint
Then,
1,500-meter row
♀ 95 lb (43 kg) shoulder press, 35 lb (16 kg) farmers carry, 45 lb (20 kg) sled push
♂ 135 lb (61 kg) shoulder press, 70 lb (32 kg) farmers carry, 90 lb (41 kg) sled push
About Jonathon Farmer
Chief Warrant Officer 2 Jonathan Farmer, 37, of Boynton Beach, Florida, died on Jan. 16, 2019, of wounds sustained during an attack while conducting a local engagement in Manbij, Syria.
Read the full tribute on crossfit.comSource: crossfit.com
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