Hero WODsAMRAP (rounds + reps)
Johnson
The workout
Complete as many rounds and reps as possible in 20 minutes of:
9 deadlifts
8 muscle-ups
9 squat cleans
♀ 165 lb (75 kg) deadlifts, 105 lb (48 kg) squat cleans
♂ 245 lb (111 kg) deadlifts, 155 lb (70 kg) squat cleans
About Johnson
U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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