Hero WODsAMRAP (rondas + reps)
Jenny
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds and reps as possible in 20 minutes of:
20 overhead squats
20 back squats
400-meter run
♀ 35 lb (16 kg) barbell
♂ 45 lb (20 kg) barbell
Sobre Jenny
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
RxApp no está afiliada ni respaldada por CrossFit, LLC.
Registra tus benchmarks en RxApp
Gratis, sin necesidad de gimnasio. Sigue tus PRs, ve tu progreso en un gráfico y compara Rx y scaled.
