Hero WODsFor time
Helton
The workout
3 rounds for time of:
Run 800 meters
30 dumbbell squat cleans
30 burpees
♀ 35 lb (16 kg) dumbbells
♂ 50 lb (23 kg) dumbbells
About Helton
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Georgia, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Florida, was killed Sept. 8, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Read the full tribute on crossfit.comSource: crossfit.com
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