Hero WODsFor time
Hansen
The workout
5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups
♀ 53 lb (24 kg)
♂ 70 lb (32 kg)
About Hansen
U.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated.
Read the full tribute on crossfit.comSource: crossfit.com
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