Hero WODsFor time
Griff
The workout
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
About Griff
In honor of U.S. Air Force Staff Sgt. Travis L. Griffin, 28, who was killed on April 3, 2008, in the Rasheed District of Baghdad, by an improvised explosive device strike to his vehicle.
Read the full tribute on crossfit.comSource: crossfit.com
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