Hero WODsFor time
Foo
The workout
For time:
13 bench presses
Then, complete as many rounds and reps as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
2 squat clean thrusters
28 sit-ups
♀ 110 lb (50 kg)
♂ 170 lb (77 kg)
About Foo
Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop.
Read the full tribute on crossfit.comSource: crossfit.com
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