Hero WODsFor time
Gage
The workout
For time:
1,996-meter row
Then, 3 rounds of:
12 power cleans
11 back squats
3 rope climbs to 15 feet
27 burpees
Then, 2,024-meter row
♀ 105 lb (48 kg) barbell
♂ 155 lb (70 kg) barbell
About Gage
Nathan “Gage” Ingram died Jan. 12, 2024, while on a mission with Navy SEAL Team 3. He was attempting to save a fellow SEAL and was lost at sea.
Read the full tribute on crossfit.comSource: crossfit.com
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