Hero WODsFor time
Forrest
The workout
3 rounds for time of:
20 L pull-ups
30 toes-to-bars
40 burpees
Run 800 meters
About Forrest
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed Oct. 26, 2009, when his helicopter crashed while on a counternarcotics mission in western Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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