Hero WODsFor time
Fournier
The workout
For time:
50 shoulder-to-overheads
50-foot
arm-over-arm sled pull
40 burpees
50-foot arm-over-arm sled pull
30 sumo deadlift high pulls
50-foot arm-over-arm sled pull
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.
♀ 75 lb (34 kg) shoulder-to-overhead, 55 lb (25 kg) sumo deadlift high pull
♂ 115 lb (52 kg) shoulder-to-overhead, 85 lb (39 kg) sumo deadlift high pull
About Fournier
On Wednesday, Aug. 19, 2020, Mike Fournier, 52, died tragically in a helicopter crash while fighting the Hills Fire near Coalinga, California. Fournier was the only person aboard the Bell UH-1H aircraft, which crashed during a water-dropping mission.
Read the full tribute on crossfit.comSource: crossfit.com
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