Hero WODsOther
Finseth
The workout
On an 18-minute clock for reps:
83 wall-ball shots
Then, as many rounds and reps as possible of:
2 power cleans
18 push-ups
24 double-unders
♀ 14 lb (6 kg) medicine ball to 9 feet, 125 lb (57 kg) barbell
♂ 20 lb (9 kg) medicine ball to 10 feet, 185 lb (84 kg) barbell
About Finseth
Adam Finseth, 40, a firefighter and EMT in Burnsville, Minnesota, died Feb. 18, 2024, from a gunshot wound while providing aid to a wounded officer. Finseth joined the Army after high school, completing two tours in Iraq.
Read the full tribute on crossfit.comSource: crossfit.com
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