Hero WODsOther
Estrada
The workout
100 box step-ups with a weighted backpack
Then,
3 rounds of:
800-meter run
17-calorie bike
25 front squats
♀ 35 lb (16 kg) backpack, 20-inch box, 135 lb (61 kg) front squats
♂ 50 lb (23 kg) backpack, 20-inch box, 185 lb (84 kg) front squats
About Estrada
Officer Eric Estrada died Aug. 17, 2025, after responding to a domestic dispute call involving an active shooter. He was fatally wounded while attempting to assist a fellow wounded officer.
Read the full tribute on crossfit.comSource: crossfit.com
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