Hero WODsAMRAP (rounds + reps)
Falkel
The workout
Complete as many rounds and reps as possible in 25 minutes of:
8 handstand push-ups
8 box jumps
1 rope climb to 15 feet
♀ 24-inch box
♂ 30-inch box
About Falkel
U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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