Hero WODsFor time
Feeks
The workout
For time:
2 100-meter shuttle sprints
2 dumbbell squat clean thrusters
4 100-meter shuttle sprints
4 dumbbell squat clean thrusters
6 100-meter shuttle sprints
6 dumbbell squat clean thrusters
8 100-meter shuttle sprints
8 dumbbell squat clean thrusters
10 100-meter shuttle sprints
10 dumbbell squat clean thrusters
12 100-meter shuttle sprints
12 dumbbell squat clean thrusters
14 100-meter shuttle sprints
14 dumbbell squat clean thrusters
16 100-meter shuttle sprints
16 dumbbell squat clean thrusters
♀ 45 lb (20 kg) dumbbells
♂ 65 lb (29 kg) dumbbells
About Feeks
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom.
Read the full tribute on crossfit.comSource: crossfit.com
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