Hero WODsFor time
Erin
The workout
5 rounds for time of:
15 dumbbell split cleans
21 pull-ups
♀ 30 lb (14 kg)
♂ 40 lb (18 kg)
About Erin
Canadian Army Master Cpl. Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
