Hero WODsFor time

Erin

The workout

5 rounds for time of: 15 dumbbell split cleans 21 pull-ups

30 lb (14 kg)

40 lb (18 kg)

About Erin

Canadian Army Master Cpl. Erin Doyle, 32, was killed in a firefight on Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan.

Read the full tribute on crossfit.com

Source: crossfit.com

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Erin – CrossFit Hero WOD - RxApp