Hero WODsFor time
DVB
The workout
For time:
Run 1 mile with a medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope climb
Run 800 meters with a medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope climb
Run 400 meters with a medicine ball
Then 2 rounds of:
10 wall-ball shots
1 rope climb
♀ 14 lb (6 kg) medicine ball, 9-foot target
♂ 20 lb (9 kg) medicine ball, 10-foot target
About DVB
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Read the full tribute on crossfit.comSource: crossfit.com
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