Hero WODsOp tijd
DVB
De workout
Workoutteksten zijn in het Engels, zoals gebruikelijk in de affiliate.
For time:
Run 1 mile with a medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope climb
Run 800 meters with a medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope climb
Run 400 meters with a medicine ball
Then 2 rounds of:
10 wall-ball shots
1 rope climb
♀ 14 lb (6 kg) medicine ball, 9-foot target
♂ 20 lb (9 kg) medicine ball, 10-foot target
Over DVB
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Lees het volledige eerbetoon op crossfit.comBron: crossfit.com
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Log je benchmarks in RxApp
Gratis, geen affiliate nodig. Houd je PR's bij, zie je progressie in een grafiek en vergelijk Rx en scaled.
