Hero WODsFor time
Emily
The workout
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-meter sprint
Rest 2 minutes
About Emily
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Read the full tribute on crossfit.comSource: crossfit.com
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