Hero WODsFor time
Chad1000X
The workout
For time:
1,000 weighted box step-ups
♀ 35 lb (16 kg) ruck, 20-in box
♂ 45 lb (20 kg) ruck, 20-in box
About Chad1000X
CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Ch…
Read the full tribute on crossfit.comSource: crossfit.com
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