Hero WODsFor time
Coe
The workout
10 rounds for time of:
10 thrusters
10 ring push-ups
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
About Coe
U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an ex…
Read the full tribute on crossfit.comSource: crossfit.com
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