Hero WODsFor time

Coe

The workout

10 rounds for time of: 10 thrusters 10 ring push-ups

65 lb (29 kg)

95 lb (43 kg)

About Coe

U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an ex…

Read the full tribute on crossfit.com

Source: crossfit.com

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Coe – CrossFit Hero WOD - RxApp