Hero WODsFor time
City 100
The workout
For time with a partner:
31 shuttle runs (7 meters down, 7 meters back)
Then,
10 rounds for time of:
7 deadlifts
7 hang power cleans
7-meter overhead walking lunge
One partner must hold a barbell in the front rack while the other partner performs an entire round of the complex. Upon finishing the round, switch stations.
♀ 105 lb (48 kg) barbell
♂ 155 lb (70 kg) barbell
About City 100
Police Chief Inspector Rouven Laur, 29, of the Baden-Württemberg police force, died May 31, 2024, from knife wounds while on duty helping a person who had been attacked. Laur, of Mannheim, Germany, is remembered as a committed servant to his community.
Read the full tribute on crossfit.comSource: crossfit.com
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