Hero WODsFor time

Clovis

The workout

For time: Run 10 miles 150 burpee pull-ups Partition the run and burpee pull-ups as needed.

About Clovis

U.S. Army 2nd Lt. Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar Province, Afghanistan, when insurgents attacked his unit with an improvised exp…

Read the full tribute on crossfit.com

Source: crossfit.com

RxApp is not affiliated with or endorsed by CrossFit, LLC.

Log your benchmarks in RxApp

Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.

iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.

More Hero WODs

Clovis – CrossFit Hero WOD - RxApp