Hero WODsFor time
Carse
The workout
21-18-15-12-9-6-3 reps for time of:
Squat cleans
Double-unders
Deadlifts
Box jumps
Begin each round with a 50-meter bear crawl.
♀ 95 lb (43 kg) squat clean, 125 lb (57 kg) deadlift, 20-inch box
♂ 135 lb (61 kg) squat clean, 185 lb (84 kg) deadlift, 24-inch box
About Carse
U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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