Hero WODsAMRAP (rounds + reps)
Buriak
The workout
As many rounds and reps as possible in 20 minutes of:
5 squat cleans
10 burpees over the bar
15 pull-ups
200-meter run
♀ 135 lb (61 kg)
♂ 155 lb (70 kg)
About Buriak
AWS1 James Buriak, 31, of Salem, Virginia, died Aug. 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. He served as a naval aircrewman rescue swimmer (AWS) with HSC-8.
Read the full tribute on crossfit.comSource: crossfit.com
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