Hero WODsFor time
Alexander
The workout
5 rounds for time of:
31 back squats
12 power cleans
♀ 95 lb (43 kg) back squat, 125 lb (57 kg) power clean
♂ 135 lb (61 kg) back squat, 185 lb (84 kg) power clean
About Alexander
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Gerogia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012, in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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