Hero WODsFor time
Alec
The workout
For time:
3 rounds of:
8 burpees
28 air squats
9 push-ups
Then,
Run 1,000 meters
25 over-the-shoulder sandbag cleans
Run 1,000 meters
Then,
5 rounds of:
10 deadlifts
14 box jumps
10 burpees
♀ 75 lb (34 kg) sandbag, 155 lb (70 kg) deadlifts, 20-inch box
♂ 100 lb (45 kg) sandbag, 225 lb (102 kg) deadlifts, 24-inch box
About Alec
Marine Lance Cpl. Alec E. Catherwood,19, died Oct. 14, 2010, by a small-arms fire while on deployment in Helmand Province, Afghanistan. Catherwood, of Byron, Illinois, was assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force in Camp Pendleton, California.
Read the full tribute on crossfit.comSource: crossfit.com
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