Hero WODsFor time
Wyk
The workout
5 rounds for time of:
5 front squats
5 rope climbs to 15 feet
400-meter run with a plate
♀ 155 lb (70 kg) barbell, 25 lb (11 kg) plate
♂ 225 lb (102 kg) barbell, 45 lb (20 kg) plate
About Wyk
Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.
Read the full tribute on crossfit.comSource: crossfit.com
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