Hero WODsFor time
Wood
The workout
5 rounds for time of:
400-meter run
10 burpee box jumps
10 sumo deadlift high pulls
10 thrusters
Rest 1 minute
♀ 20-inch box, 65 lb (29 kg) barbell
♂ 24-inch box, 95 lb (43 kg) barbell
About Wood
Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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